How Holistic Therapies Work?

Holistic therapies approach the human being as a whole, rather than focusing on a single problem or symptom. They consider the mental, physical, spiritual, and social factors that impact a person's

well-being, facilitating overall and deeper well-being.

The body possesses an innate ability to maintain homeostasis, and holistic therapies contribute to preserving or restoring this balance.

By supporting the body's self-regulation and homeostasis, these therapies naturally enhance overall wellness.

Holistic Therapies
& Trauma

Being exposed to a traumatic event can leave lasting effects on our mental and physical well-being. This is because experiencing traumatic events affects our nervous system and our perception of the world. This can lead to physical symptoms along with residual feelings of anxiety, anger, fear and depression.

Acupuncture and holistic therapies relieve the physical symptoms of stress as well as calming an overactive nervous system to reduce feelings of anxiety and depression.

In our treatments people do not have to talk and relive the trauma (avoiding the risk of re-trauma) They are safe and effective ways to restore a sense of safety ,balance and resilience.