top of page

Self-care
Workshops

Self-care workshops in which we practice and share simple techniques and tools that every person can apply to themselves and their loved ones.

  • Qi gong and breathing exercises

  • Self-massage and pressure points

  • Massage for babies and children (techniques for parents)

  • Insomnia and headaches (points of piezotherapy and reflexology, herbs, physical exercises, breathing exercises)

bottom of page